The Booty Barre™ workout is a uniquely fun, high-energy group fitness experience, which fuses exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting Moves and Yoga. You’ll firm, tighten and tone your whole body without adding bulk, and you’ll burn mega-calories along the way. It is a structured, easy-to-follow pre-choreographed 50-minute class routine. The Booty Barre™ -Plus is the original Booty Barre™ experience, which alternates deep muscle-toning movements along with intervals of fat-blasting cardio techniques. The fluid dance-inspired class is set to an upbeat music selection at a vigorous pace to get your heart pumping. No dance experience is required.
Chair/Reformer Class - 50 minutes
This class is for the experienced Pilates student looking to add a different dimension to their routine. You will be led through the basic exercises of the Chair, utilizing the pedal, seat and handles with springs in a variety of positions. Must have some Pilates experience with the Reformer or Mat.
Jump Class - 50 minutes
A high intensity class combining cardio with Pilates exercises all done on the reformers. A very fun, but intense class that will give you the "awareness" you are looking for! Prerequisite Notes This is a HIGH INTENSITY class...people with injuries or new to Pilates should try Group Reformer or Intro to Group prior to this class.
Jump Class REMIX! - 50 minutes
This is just a fun take on our popular classic jump. More exercises and different jumps....can you handle the challenge?!
Kickboxing/Chair Class - 50 minutes
Kick your workout up to the next level with this calorie burning class! Cardio Kickboxing can improve strength, aerobic fitness, flexibility, and balance. Challenging leg and core movements on the chair will be added into this class to give you a full hour of cardiovascular and strength movements. This class is for all levels and participants can move at their own pace. Please wear tennis shoes.
Pilates Power Hour - 50 minutes
Pilates Power Hour is an invigorating fusion of classic Pilates equipment movements, fat burning cardiovascular exercises, as well as full body strength building. They key principles of Pilates core training added to more modern movements make this workout powerful. It is a full body conditioning program that will lengthen and strengthen your muscles, with the added advantage of improving your muscle-to-fat ratio. Pilates Power Hour is fun, quick paced, and will work your body from head to toe. This class is for all levels.
Reformer Class - Beginner 50 minutes
Welcome to Pilates! We will take you through the basic reformer exercises and get you acquainted with the equipment. This is a slower paced class which will help to work on form and familiarity with the exercises used. No previous Pilates experience necessary.
Reformer Class - Intermediate 50 minutes
Experience a faster-paced, total body workout that will leave you feeling stronger, more flexible and standing with improved body alignment! In this class you will build upon what you have learned. The exercise become more difficult, we work with small props to continue to challenge the body and we work on transition and fluidity. Clients should be injury free. Instructor approval required. Prerequisite Notes Teacher authorization to participate in this level.
