Whether you have an injury or looking to improve muscle tone and challenge your workout, Pilates is for every body! Our focus is on form and quality rather than quantity or repetition, always teaching the body in front of us.

Our Story

Breathe Pilates studio was founded in 2008 by Kelly Milton, when Pilates wasn’t a house hold name yet! She grew the studio in The Woodlands for 15 years strong, creating a home for clients to truly understand and know the practice of Pilates. In 2023 the ownership changed hands to long time instructors, Laura Meitzen and Katie Page. Today the studio is thriving with clientele that have been at the studio from day one to new clients just discovering Pilates.

Our goal as owners is to make this space feel welcoming and free of judgement so you can explore what you body can do! With a value on personal touch and relationships we hope you feel challenged and proud after each session.

  • Pilates is taught one-on-one in 50 minute sessions with a Comprehensively Certified Pilates instructor. A typical Pilates private session consists of both apparatus and mat work as well as any specialized exercises to address your individual needs and goals. In this way the client gradually builds strength, control and balance before moving to more advanced exercises.

  • Pilates is not like any other exercise regimen you have ever done. The program is a unique and individual style of exercises performed on specially designed apparatus. Don't let the look of the apparatus scare you -- they are easy and safe to use with proper instruction from our highly trained Pilates instructors. There is an extensive repertoire of over 500 exercises -- and we promise you will never be bored working on apparatus like the Cadillac, Reformer, Wunda Chair, Barrels and more.

  • For your first pilates session, you should wear comfortable (yoga) clothing. On the equipment, you will want to have full range of motion for the exercises through your arms and legs- so make sure your clothing is not restrictive. We provide towels and water.